WARM UP - MOBILITY & DYNAMIC STRETCHES
Dynamic Stretch - Leg Cradle
Dynamic Stretch - Quads w/ Overhead Reach
Thank you Hudltechnique
Coach Dave's absolute favorite sports analytic app. (Update - Hudl videos can be seen on iPad or iPhone platforms. Not available for android.)
Contact me for your expert video review!
How to do a Push Off
Breaststroke - Body Line