Coaching Overview
Swimming Technique Clinics
DATES: Sunday 10/17/21, Sunday 11/7/21
LOCATION: Armfield Center, 873 W 52 Bypass, Pilot Mountain, NC 27041
TIME: 1:15PM-3:00PM
COST: $35 (Cash, Check, Zelle)
GROUP: Limited to 8 participants
REGISTRATION: Please secure your spot by emailing through CONTACT PAGE. Payment is due prior to clinic. Non-refundable
Online Coaching
Coach Dave has been training athletes on-line since the 1990's. Training schedules are delivered through email and will be tracked on Strava to provide feedback to the athlete.
Contact me to schedule a free initial introduction conversation.
Phone Consultation
Need to talk to a coach about your current program? Get objective feedback. I offer phone consultations.
(This service is for clients who I do not currently work with.)
20-Minute Consult $20
40-Minute Consult $35
Swimming (Live sessions NOW AVAILABLE! At Armfield Rec Center, Pilot Mt.)
By appointment only.
One-on-One Swimming Technique Session 45-Minute Session $60
One-on-Two Swimming Technique Session 45-Minute Session $90
By appointment - Contact Coach Dave to schedule.
Personal Training (Personal Coaching)
Personal Training is a highly effective way to reach your fitness goals. You are the focus and the program is individualized to your exact needs and goals.
One-on-One Personal Training Session (Gym or Outdoor) 50-Minute Session $70
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) Sessions $400
One-on-Two Personal Training Session (Gym or Outdoor) 50-Minute Session $90
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) $520
(2-Person sessions - clients split this price with their training partner however they please.)
Functional Movement Screen (FMS)
FMS is the screening tool used to identify limitations in mobility or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
One-on-One FMS Session 50-Minute $85
One-on-Two FMS Session 70 Minutes $130
Triathlon Training
Coached workouts in swimming, biking and running + strength workouts!
Contact Coach Dave for your customized training program.
Strength and Conditioning Custom Program for your Sport
Contact me to schedule a free intro conversation. Programs for - Triathlon, Swimming, Cycling, Motocross, Motorcycle Road Racing, Motorsports, Tactical Operations
Contact Coach Dave today!
Swimming Technique Clinics
DATES: Sunday 10/17/21, Sunday 11/7/21
LOCATION: Armfield Center, 873 W 52 Bypass, Pilot Mountain, NC 27041
TIME: 1:15PM-3:00PM
COST: $35 (Cash, Check, Zelle)
GROUP: Limited to 8 participants
REGISTRATION: Please secure your spot by emailing through CONTACT PAGE. Payment is due prior to clinic. Non-refundable
Online Coaching
Coach Dave has been training athletes on-line since the 1990's. Training schedules are delivered through email and will be tracked on Strava to provide feedback to the athlete.
Contact me to schedule a free initial introduction conversation.
Phone Consultation
Need to talk to a coach about your current program? Get objective feedback. I offer phone consultations.
(This service is for clients who I do not currently work with.)
20-Minute Consult $20
40-Minute Consult $35
Swimming (Live sessions NOW AVAILABLE! At Armfield Rec Center, Pilot Mt.)
By appointment only.
One-on-One Swimming Technique Session 45-Minute Session $60
One-on-Two Swimming Technique Session 45-Minute Session $90
By appointment - Contact Coach Dave to schedule.
Personal Training (Personal Coaching)
Personal Training is a highly effective way to reach your fitness goals. You are the focus and the program is individualized to your exact needs and goals.
One-on-One Personal Training Session (Gym or Outdoor) 50-Minute Session $70
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) Sessions $400
One-on-Two Personal Training Session (Gym or Outdoor) 50-Minute Session $90
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) $520
(2-Person sessions - clients split this price with their training partner however they please.)
Functional Movement Screen (FMS)
FMS is the screening tool used to identify limitations in mobility or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
One-on-One FMS Session 50-Minute $85
One-on-Two FMS Session 70 Minutes $130
Triathlon Training
Coached workouts in swimming, biking and running + strength workouts!
Contact Coach Dave for your customized training program.
Strength and Conditioning Custom Program for your Sport
Contact me to schedule a free intro conversation. Programs for - Triathlon, Swimming, Cycling, Motocross, Motorcycle Road Racing, Motorsports, Tactical Operations
Contact Coach Dave today!
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