Picture is Meadowbrook Pool in Baltimore, MD. Home of the North Baltimore Aquatic Club - NBAC. (My former stomping grounds!)
Coaching Overview
I coach anyone, regardless of your present level of experience.
All you need is willingness and heart!
On-Line Coaching
Training athletes in the "distance learning" format can be very effective. I have enhanced this process through the use of a sports analytic app; UberSense (now called Hudl). I offer Weekly and Monthly customized training programs. Please contact me (email or call) for details and pricing.
Programs ranging in cost from $89 to $400 per month.
Swimming
One-on-One Swimming Technique Session, $60 Per 45 minutes
One-on-Two Swimming Technique Session, $90 Per 45 minutes
By appointment - Contact Coach Dave to scchedule.
Personal Training (Personal Coaching)
Personal Training is a highly effective way to reach your fitness goals. You are the focus and the program is individualized to your exact needs and goals.
1-hour Personal Training Session $75
Package of 5 Sessions - $350
Package of 10 Sessions - $675
1-hour 2-Person Training Session $90
Package of 5 Sessions - $430
Package of 10 Sessions - $830
1-hour 3-Person Training Session $135
Functional Movement Screen
FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
Functional Movement Screen (FMS)
1-Person $85 - Session is 80 Minutes
2-Person $130 - Session is 90 Minutes
Triathlon Training
Coached workouts in swimming, biking and running + strength workouts!
Contact Coach Dave for your customized training program.
Tactical Strength & Conditioning (TSAC)
To discuss you or your organizations needs, contact Coach Dave.
Pricing varies for custom programs.
EMS
Firefighters
Military (Including pre-military conditioning)
Police
Motorsports Racing
Motorcycle - Road Racing, MX and Enduro
Contact Coach Dave - 443-803-1120
I coach anyone, regardless of your present level of experience.
All you need is willingness and heart!
On-Line Coaching
Training athletes in the "distance learning" format can be very effective. I have enhanced this process through the use of a sports analytic app; UberSense (now called Hudl). I offer Weekly and Monthly customized training programs. Please contact me (email or call) for details and pricing.
Programs ranging in cost from $89 to $400 per month.
Swimming
One-on-One Swimming Technique Session, $60 Per 45 minutes
One-on-Two Swimming Technique Session, $90 Per 45 minutes
By appointment - Contact Coach Dave to scchedule.
Personal Training (Personal Coaching)
Personal Training is a highly effective way to reach your fitness goals. You are the focus and the program is individualized to your exact needs and goals.
1-hour Personal Training Session $75
Package of 5 Sessions - $350
Package of 10 Sessions - $675
1-hour 2-Person Training Session $90
Package of 5 Sessions - $430
Package of 10 Sessions - $830
1-hour 3-Person Training Session $135
Functional Movement Screen
FMS is the screening tool used to identify limitations or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
Functional Movement Screen (FMS)
1-Person $85 - Session is 80 Minutes
2-Person $130 - Session is 90 Minutes
Triathlon Training
Coached workouts in swimming, biking and running + strength workouts!
Contact Coach Dave for your customized training program.
Tactical Strength & Conditioning (TSAC)
To discuss you or your organizations needs, contact Coach Dave.
Pricing varies for custom programs.
EMS
Firefighters
Military (Including pre-military conditioning)
Police
Motorsports Racing
Motorcycle - Road Racing, MX and Enduro
Contact Coach Dave - 443-803-1120