Coaching Overview
OK, let's talk coaching. It is a collaboration. It is a process. Reaching your goals or succeeding takes time. Enjoying the process and respecting the time it takes to adapt and build to reach the next level is imperative and seldom accomplished by one's self.
I help you through applying years of experience and sound (recognized) principles of physiological adaptation while progressing you from where you are to where you want to be. Whether your goal is general fitness or as a competitive athlete, there are best practices of what works and what doesn't.
Your fitness and health are your the basis of your existence. We are all unique and working with someone who can correctly and assess your current level and then create a safe and effective program for you is what I promise.
The following programs are the different avenues for you to choose from.
Online Coaching
Coach Dave has been training athletes on-line since the 1990's. Training schedules and tracking are available in convenient formats. Zoom workouts and sports analytic apps provide an excellent platform for technique coaching.
Phone Consultation
In-Person (Based on availability of facility and when appropriate.)
Swimming
One-on-One Swimming Technique Session, $60 Per 45 minutes
One-on-Two Swimming Technique Session, $90 Per 45 minutes
By appointment - Contact Coach Dave to schedule.
Personal Training (Personal Coaching)
Personal Training is a highly effective way to reach your fitness goals. You are the focus and the program is individualized to your exact needs and goals.
45-Minute Personal Training Session $75
Package of 5 Sessions - $360
45-Minute 2-Person Training Session $90
Package of 5 Sessions - $440
(2-Person sessions - clients split this price with their training partner however they please.)
Functional Movement Screen
FMS is the screening tool used to identify limitations in mobility or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
Functional Movement Screen (FMS)
1-Person $85 - Session is 50 Minutes
2-Person $130 - Session is 70 Minutes
Triathlon Training
Coached workouts in swimming, biking and running + strength workouts!
Contact Coach Dave for your customized training program.
Motorsports Racing
Motorcycle - Road Racing, MX, Enduro
Contact Coach Dave today!
OK, let's talk coaching. It is a collaboration. It is a process. Reaching your goals or succeeding takes time. Enjoying the process and respecting the time it takes to adapt and build to reach the next level is imperative and seldom accomplished by one's self.
I help you through applying years of experience and sound (recognized) principles of physiological adaptation while progressing you from where you are to where you want to be. Whether your goal is general fitness or as a competitive athlete, there are best practices of what works and what doesn't.
Your fitness and health are your the basis of your existence. We are all unique and working with someone who can correctly and assess your current level and then create a safe and effective program for you is what I promise.
The following programs are the different avenues for you to choose from.
Online Coaching
Coach Dave has been training athletes on-line since the 1990's. Training schedules and tracking are available in convenient formats. Zoom workouts and sports analytic apps provide an excellent platform for technique coaching.
Phone Consultation
In-Person (Based on availability of facility and when appropriate.)
Swimming
One-on-One Swimming Technique Session, $60 Per 45 minutes
One-on-Two Swimming Technique Session, $90 Per 45 minutes
By appointment - Contact Coach Dave to schedule.
Personal Training (Personal Coaching)
Personal Training is a highly effective way to reach your fitness goals. You are the focus and the program is individualized to your exact needs and goals.
45-Minute Personal Training Session $75
Package of 5 Sessions - $360
45-Minute 2-Person Training Session $90
Package of 5 Sessions - $440
(2-Person sessions - clients split this price with their training partner however they please.)
Functional Movement Screen
FMS is the screening tool used to identify limitations in mobility or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
Functional Movement Screen (FMS)
1-Person $85 - Session is 50 Minutes
2-Person $130 - Session is 70 Minutes
Triathlon Training
Coached workouts in swimming, biking and running + strength workouts!
Contact Coach Dave for your customized training program.
Motorsports Racing
Motorcycle - Road Racing, MX, Enduro
Contact Coach Dave today!
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