Coaching Overview
The collaboration of coach and athlete should be an enjoyable process. Reaching your goals and succeeding takes time and is unique to each individual athlete. Respecting the time it takes you to progress to the next level is imperative. The perspective and experience that you will gain is priceless.
I will design your optimal program! This is achieved through using sound (recognized) principles of physiological adaptation and the experience of years of coaching hundreds of athletes. The journey is a steady progression taking you from where you are to where you want to be. Although it may seem like a purely physical challenge, I also recognize the psychological component of sport as a powerful component of your success. Whether your challenge is general health and fitness or focused on intense competition, our valuable time together will involve the best practices and a comprehensive approach.
Health and fitness of body and mind are the foundation of your existence. Your best choice to become what you want to be is through working under the guidance of someone who can accurately assess your current level and create a safe and effective program for you. That is the Coach Dave promise.
Choose from the following programs. Don't see what you are looking for? Contact me to discuss your needs.
Online Coaching
Coach Dave has been training athletes on-line since the 1990's. Training schedules and tracking are available in convenient formats. Zoom workouts and sports analytic apps provide an excellent platform for technique coaching.
Contact me to schedule a free 15-Minute initial introduction conversation.
Phone Consultation
Need to talk to a coach about your current program? Get objective feedback. I offer phone consultations.
(This service is for clients who I do not currently work with.)
20-Minute Consult $20
40-Minute Consult $35
Swimming (Live sessions on temporary hold.)
One-on-One Swimming Technique Session 45-Minute Session $60
One-on-Two Swimming Technique Session 45-Minute Session $90
By appointment - Contact Coach Dave to schedule.
Personal Training (Personal Coaching)
Personal Training is a highly effective way to reach your fitness goals. You are the focus and the program is individualized to your exact needs and goals.
One-on-One Personal Training Session (Gym or Outdoor) 50-Minute Session $70
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) Sessions $400
One-on-Two Personal Training Session (Gym or Outdoor) 50-Minute Session $90
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) $520
(2-Person sessions - clients split this price with their training partner however they please.)
Functional Movement Screen (FMS)
FMS is the screening tool used to identify limitations in mobility or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
One-on-One FMS Session 50-Minute $85
One-on-Two FMS Session 70 Minutes $130
Triathlon Training
Coached workouts in swimming, biking and running + strength workouts! *Coming in spring 2021!
Contact Coach Dave for your customized training program.
Strength and Conditioning Custom Program for your Sport
Contact me to schedule a free 15-Minute intro conversation.
Contact Coach Dave today!
The collaboration of coach and athlete should be an enjoyable process. Reaching your goals and succeeding takes time and is unique to each individual athlete. Respecting the time it takes you to progress to the next level is imperative. The perspective and experience that you will gain is priceless.
I will design your optimal program! This is achieved through using sound (recognized) principles of physiological adaptation and the experience of years of coaching hundreds of athletes. The journey is a steady progression taking you from where you are to where you want to be. Although it may seem like a purely physical challenge, I also recognize the psychological component of sport as a powerful component of your success. Whether your challenge is general health and fitness or focused on intense competition, our valuable time together will involve the best practices and a comprehensive approach.
Health and fitness of body and mind are the foundation of your existence. Your best choice to become what you want to be is through working under the guidance of someone who can accurately assess your current level and create a safe and effective program for you. That is the Coach Dave promise.
Choose from the following programs. Don't see what you are looking for? Contact me to discuss your needs.
Online Coaching
Coach Dave has been training athletes on-line since the 1990's. Training schedules and tracking are available in convenient formats. Zoom workouts and sports analytic apps provide an excellent platform for technique coaching.
Contact me to schedule a free 15-Minute initial introduction conversation.
Phone Consultation
Need to talk to a coach about your current program? Get objective feedback. I offer phone consultations.
(This service is for clients who I do not currently work with.)
20-Minute Consult $20
40-Minute Consult $35
Swimming (Live sessions on temporary hold.)
One-on-One Swimming Technique Session 45-Minute Session $60
One-on-Two Swimming Technique Session 45-Minute Session $90
By appointment - Contact Coach Dave to schedule.
Personal Training (Personal Coaching)
Personal Training is a highly effective way to reach your fitness goals. You are the focus and the program is individualized to your exact needs and goals.
One-on-One Personal Training Session (Gym or Outdoor) 50-Minute Session $70
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) Sessions $400
One-on-Two Personal Training Session (Gym or Outdoor) 50-Minute Session $90
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) $520
(2-Person sessions - clients split this price with their training partner however they please.)
Functional Movement Screen (FMS)
FMS is the screening tool used to identify limitations in mobility or asymmetries in seven fundamental movement patterns that are key to functional movement quality in individuals with no current pain complaint or known musculoskeletal injury.
These movement patterns are designed to provide observable performance of basic loco motor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized.
One-on-One FMS Session 50-Minute $85
One-on-Two FMS Session 70 Minutes $130
Triathlon Training
Coached workouts in swimming, biking and running + strength workouts! *Coming in spring 2021!
Contact Coach Dave for your customized training program.
Strength and Conditioning Custom Program for your Sport
Contact me to schedule a free 15-Minute intro conversation.
Contact Coach Dave today!
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