Coaching Overview
Swimming Technique Clinics
DATES: Look for upcoming dates... Stay tuned!
LOCATION: Armfield Center, 873 W 52 Bypass, Pilot Mountain, NC 27041
TIME: 1:30PM-3:00PM
COST: $40 (Cash, Check, Zelle)
GROUP: Limited to 8 participants
REGISTRATION: Please secure your spot by emailing through CONTACT PAGE. Payment is due prior to clinic. Non-refundable
Online Coaching
Coach Dave added the online training format of athletes in the late 1990's. This was completely influenced through working with Troy Jacobson at the National Triathlon Academy. NTA was one of the original coaching organizations to provide endurance training programs to athletes world-wide via the internet.
Programs (training schedules) are delivered every 2 weeks through email starting at $200 per month.
Phone Consultation
Need to talk to a coach about your current program? Get objective feedback. I offer phone consultations.
(This service is for clients who I do not currently work with.)
20-Minute Consult $20
40-Minute Consult $35
Swimming (Live sessions NOW AVAILABLE! At Armfield Rec Center, Pilot Mt.)
By appointment only.
One-on-One Swimming Technique Session 45-Minute Session $60
One-on-Two Swimming Technique Session 45-Minute Session $90
By appointment - Contact Coach Dave to schedule.
Personal Training (Coach Dave is a NSCA - Certified Personal Trainer - CPT)
Personal Training is a highly effective way to gain optimal fitness. Personal training is individualized to your exact needs and goals.
One-on-One Personal Training Session (Gym or Outdoor) 50-Minute Session $70
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) Sessions $400
One-on-Two Personal Training Session (Gym or Outdoor) 50-Minute Session $90
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) $520
(2-Person sessions - clients split this price with their training partner however they please.)
Functional Movement Screen (FMS)
FMS is the screening tool used to identify limitations in mobility and/or asymmetries. This screener is a key factor in designing the highest quality program for a client. The FMS is used world-wide by college strength coaches and professional sports organizations. (It is for individuals who currently have no current pain complaint or known musculoskeletal injury.)
One-on-One FMS Session 50-Minute $85
One-on-Two FMS Session 70 Minutes $130
Strength and Conditioning Custom Program for your Sport
Contact me to schedule a free intro consultation. Programs for - Triathlon, Swimming, Cycling, Motocross, Motorcycle Road Racing, Motorsports, Tactical Operations
Contact Coach Dave today!
Swimming Technique Clinics
DATES: Look for upcoming dates... Stay tuned!
LOCATION: Armfield Center, 873 W 52 Bypass, Pilot Mountain, NC 27041
TIME: 1:30PM-3:00PM
COST: $40 (Cash, Check, Zelle)
GROUP: Limited to 8 participants
REGISTRATION: Please secure your spot by emailing through CONTACT PAGE. Payment is due prior to clinic. Non-refundable
Online Coaching
Coach Dave added the online training format of athletes in the late 1990's. This was completely influenced through working with Troy Jacobson at the National Triathlon Academy. NTA was one of the original coaching organizations to provide endurance training programs to athletes world-wide via the internet.
Programs (training schedules) are delivered every 2 weeks through email starting at $200 per month.
Phone Consultation
Need to talk to a coach about your current program? Get objective feedback. I offer phone consultations.
(This service is for clients who I do not currently work with.)
20-Minute Consult $20
40-Minute Consult $35
Swimming (Live sessions NOW AVAILABLE! At Armfield Rec Center, Pilot Mt.)
By appointment only.
One-on-One Swimming Technique Session 45-Minute Session $60
One-on-Two Swimming Technique Session 45-Minute Session $90
By appointment - Contact Coach Dave to schedule.
Personal Training (Coach Dave is a NSCA - Certified Personal Trainer - CPT)
Personal Training is a highly effective way to gain optimal fitness. Personal training is individualized to your exact needs and goals.
One-on-One Personal Training Session (Gym or Outdoor) 50-Minute Session $70
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) Sessions $400
One-on-Two Personal Training Session (Gym or Outdoor) 50-Minute Session $90
Package of 6x 50-Minute Personal Training Sessions (Gym or Outdoor) $520
(2-Person sessions - clients split this price with their training partner however they please.)
Functional Movement Screen (FMS)
FMS is the screening tool used to identify limitations in mobility and/or asymmetries. This screener is a key factor in designing the highest quality program for a client. The FMS is used world-wide by college strength coaches and professional sports organizations. (It is for individuals who currently have no current pain complaint or known musculoskeletal injury.)
One-on-One FMS Session 50-Minute $85
One-on-Two FMS Session 70 Minutes $130
Strength and Conditioning Custom Program for your Sport
Contact me to schedule a free intro consultation. Programs for - Triathlon, Swimming, Cycling, Motocross, Motorcycle Road Racing, Motorsports, Tactical Operations
Contact Coach Dave today!
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