Coaching Overview
Wake Forest University Masters Swimming
- Practices MWF 5:45-7AM
Fee is $50 per month (Payment is made through WFU - as of 12/18 spots are available)
Masters group consists of beginners to elite athletes. Triathletes and former college swimmers and those who are seeking a real swimming training experience. Technique work and substantial training volume.
Practice is organized by lane with regard to current ability level.
Structured workout, motivation from coach and your teammates.
Ideal for competitive masters swimmers and mass start events - open water and triathlons.
Facebook https://www.facebook.com/groups/1450915228732643/
Personal Training (NSCA CSCS and Certified Personal Trainer - CPT)
One-on-One Personal Training Session (Gym or Outdoor) 55-Minute Session $70
Package of 6x 55-Minute Personal Training Sessions (Gym or Outdoor) Sessions $400
One-on-Two Personal Training Session (Gym or Outdoor) 55-Minute Session $90
Package of 6x 55-Minute Personal Training Sessions (Gym or Outdoor) $520
(2-Person sessions - clients split this price with their training partner however they please.)
Gym is Amplitude Performance Training, 3905 Country Club Rd, Winston Salem, NC 27104
In-home available in the W-S area at $100 / Hour (2-Person $150/ Hour)
Swimming Technique
Ages 11 to Masters (adults) This is a swimming technique session for those seeking to improve their technique for competitive swimming and triathlon.
By Appointment Only
WFU availability by appointment
Contact Coach Dave directly to schedule.
One-on-One Personal Swim Technique Session with Video Feedback 55-Minute Session $70
Package of 6x 55-Minute Swim Technique Sessions $400
One-on-Two Technique Session with Video Feedback 55-Minute Session $90
Package of 6x 55-Minute Technique Sessions with Video Feedback $520
(2-Person sessions - clients split this price with their training partner however they please.)
Online Endurance Sport Coaching
- Custom* training schedule emailed to you every 2 weeks (* Based on your goals, training history and available time)
- Weekly Phone Consult
- Analysis of workouts - Download your workout to Strava for Coach Dave to analyze and discuss with you to dial in workouts
Fee: Starting at $200 per Month
Coaching athletes online since the late 1990's, Coach Dave was the Head Swim Coach, Triathlon Coach and Coaching Director for the National Triathlon Academy (NTA). The NTA was one of the original triathlon coaching organizations providing comprehensive endurance training programs to athletes world-wide.
*Recommend clients have Strava (the free version is perfect), personal fitness/activity tracker such as Garmin.
Functional Movement Screen (FMS)
One-on-One FMS Session 50-Minute $85
One-on-Two FMS Session 70 Minutes $130
You can only do what your body can do...
FMS - How is your body is currently moving? Do you have flexibility or mobility to gain? Are you in balance?
Thisis a huge consideration when it comes to training.
The FMS an excellent screening tool used to identify limitations in mobility and/or asymmetries. The FMS is used world-wide by college strength coaches and professional sports organizations.
It is for individuals who currently have no current pain complaint or known musculoskeletal injury.
Strength and Conditioning Custom Program for your Sport
As a Certified Strength and Conditioning Specialist (CSCS) your sports particular demands are the blueprint for your optimal program design. Contact me to schedule a free intro consultation.
Programs for - Triathlon, Swimming, Cycling, Motocross, Motorcycle Road Racing, Motorsports, Tactical Operations
Phone Consultation
Need to talk to a coach about your current program? Get objective feedback. A phone consultation may be great for you.
(This service is for clients who I do not currently work with.)
20-Minute Consult $20
40-Minute Consult $35
Payment Options for all Programs - Cash, Check, Zelle, Venmo
(Payments should be in advance of all services.)
Contact Coach Dave today!
Wake Forest University Masters Swimming
- Practices MWF 5:45-7AM
Fee is $50 per month (Payment is made through WFU - as of 12/18 spots are available)
Masters group consists of beginners to elite athletes. Triathletes and former college swimmers and those who are seeking a real swimming training experience. Technique work and substantial training volume.
Practice is organized by lane with regard to current ability level.
Structured workout, motivation from coach and your teammates.
Ideal for competitive masters swimmers and mass start events - open water and triathlons.
Facebook https://www.facebook.com/groups/1450915228732643/
Personal Training (NSCA CSCS and Certified Personal Trainer - CPT)
One-on-One Personal Training Session (Gym or Outdoor) 55-Minute Session $70
Package of 6x 55-Minute Personal Training Sessions (Gym or Outdoor) Sessions $400
One-on-Two Personal Training Session (Gym or Outdoor) 55-Minute Session $90
Package of 6x 55-Minute Personal Training Sessions (Gym or Outdoor) $520
(2-Person sessions - clients split this price with their training partner however they please.)
Gym is Amplitude Performance Training, 3905 Country Club Rd, Winston Salem, NC 27104
In-home available in the W-S area at $100 / Hour (2-Person $150/ Hour)
Swimming Technique
Ages 11 to Masters (adults) This is a swimming technique session for those seeking to improve their technique for competitive swimming and triathlon.
By Appointment Only
WFU availability by appointment
Contact Coach Dave directly to schedule.
One-on-One Personal Swim Technique Session with Video Feedback 55-Minute Session $70
Package of 6x 55-Minute Swim Technique Sessions $400
One-on-Two Technique Session with Video Feedback 55-Minute Session $90
Package of 6x 55-Minute Technique Sessions with Video Feedback $520
(2-Person sessions - clients split this price with their training partner however they please.)
Online Endurance Sport Coaching
- Custom* training schedule emailed to you every 2 weeks (* Based on your goals, training history and available time)
- Weekly Phone Consult
- Analysis of workouts - Download your workout to Strava for Coach Dave to analyze and discuss with you to dial in workouts
Fee: Starting at $200 per Month
Coaching athletes online since the late 1990's, Coach Dave was the Head Swim Coach, Triathlon Coach and Coaching Director for the National Triathlon Academy (NTA). The NTA was one of the original triathlon coaching organizations providing comprehensive endurance training programs to athletes world-wide.
*Recommend clients have Strava (the free version is perfect), personal fitness/activity tracker such as Garmin.
Functional Movement Screen (FMS)
One-on-One FMS Session 50-Minute $85
One-on-Two FMS Session 70 Minutes $130
You can only do what your body can do...
FMS - How is your body is currently moving? Do you have flexibility or mobility to gain? Are you in balance?
Thisis a huge consideration when it comes to training.
The FMS an excellent screening tool used to identify limitations in mobility and/or asymmetries. The FMS is used world-wide by college strength coaches and professional sports organizations.
It is for individuals who currently have no current pain complaint or known musculoskeletal injury.
Strength and Conditioning Custom Program for your Sport
As a Certified Strength and Conditioning Specialist (CSCS) your sports particular demands are the blueprint for your optimal program design. Contact me to schedule a free intro consultation.
Programs for - Triathlon, Swimming, Cycling, Motocross, Motorcycle Road Racing, Motorsports, Tactical Operations
Phone Consultation
Need to talk to a coach about your current program? Get objective feedback. A phone consultation may be great for you.
(This service is for clients who I do not currently work with.)
20-Minute Consult $20
40-Minute Consult $35
Payment Options for all Programs - Cash, Check, Zelle, Venmo
(Payments should be in advance of all services.)
Contact Coach Dave today!
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