ENDURANCE SPORT COACHING and
STRENGTH TRAINING
Swimming
Triathlon
Strength & Conditioning Training / FMS
Motorsports Racing and Tactical Strength & Conditioning
Coach Dave - Professional / Personal
Overall health can be achieved through being active and eating a reasonable diet.
Guidelines to good health:
Move daily. Physical movement (if possible) is always good.
Don't overthink your intake. Unless you have a medical condition or severe food allergies, just eat whole foods and avoid processed consumables. Avoid supplements that make big claims.
Finally, Jason Mraz hit the nail on the head with a line from his song "The Remedy." To paraphrase, "Don't worry your life away..."
Enjoy!
Coach Dave Amato, CSCS
Overall health can be achieved through being active and eating a reasonable diet.
Guidelines to good health:
Move daily. Physical movement (if possible) is always good.
Don't overthink your intake. Unless you have a medical condition or severe food allergies, just eat whole foods and avoid processed consumables. Avoid supplements that make big claims.
Finally, Jason Mraz hit the nail on the head with a line from his song "The Remedy." To paraphrase, "Don't worry your life away..."
Enjoy!
Coach Dave Amato, CSCS
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