ENDURANCE SPORT COACHING and
STRENGTH TRAINING
Swimming
Triathlon
Strength & Conditioning Training / FMS
Motorsports Racing and Tactical Strength & Conditioning
Coach Dave - Professional / Personal
Today's Nutrition
Breakfast - Big bowl of plain oatmeal with milk, coffee
Snack - 1 pack Simply Organic Blueberry Breakfast cookies, 1 cup coffee
During training - 1.5 Liters of Water
- Training - 50 Minutes Roller ski - worked technique and kept it moderate in terms of intensity
Lunch - Lean pork chop w/ garlic & ginger, baked sweet potato slices, spinach salad w/ toasted pecans, gorgonzola, balsamic vinaigrette dressing, 1 liter ice water
Dinner...? (Will be something real - maybe brown rice, veges w/ spices)
You get the picture. Eat real food and EXERCISE!
Keep eating SIMPLE and your training COMPLEX!
Let me train you! Contact me today to get started!
Coach Dave Amato, CSCS
Today's Nutrition
Breakfast - Big bowl of plain oatmeal with milk, coffee
Snack - 1 pack Simply Organic Blueberry Breakfast cookies, 1 cup coffee
During training - 1.5 Liters of Water
- Training - 50 Minutes Roller ski - worked technique and kept it moderate in terms of intensity
Lunch - Lean pork chop w/ garlic & ginger, baked sweet potato slices, spinach salad w/ toasted pecans, gorgonzola, balsamic vinaigrette dressing, 1 liter ice water
Dinner...? (Will be something real - maybe brown rice, veges w/ spices)
You get the picture. Eat real food and EXERCISE!
Keep eating SIMPLE and your training COMPLEX!
Let me train you! Contact me today to get started!
Coach Dave Amato, CSCS
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