Although, you can prepare for an endurance event it a matter of weeks, reaching a new level in endurance and performing well in endurance events is a year round pursuit. However, that doesn’t mean that you should try to hold peak fitness year round with high intensity, training volume and frequency. Being totally committed to the sport actually means that your annual training plan looks drastically different depending on the month.
8/16/2021 02:13:32 am
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